Session 1

What is Optimal Well-Being in the Face of Cancer?

Cindy Paine opens the OWBFC Program by presenting the Clear-Connect-Create Method and how it will be applied for your Optimal Well Being in the Face of Cancer. The Garden Analogy describes how clearing is connected to the creation process.

download audio here (.mp3)
  • Tool #1: Grounding Cord Tool for Clearing.
This visualization is a perfect one to use to bring you present and get you grounded. If you find yourself worried or anxious about something that is currently happening, something that happened in the past, or something you are afraid might happen; or when you just feel emotional, in fear or have negative thoughts, this is a great tool to use to release whatever is bothering you and bring you into the awareness of the present moment.
  • Assignment:
Write out what Optimal Well-Being in the Face of Cancer means for you. Look at it from the physical, emotional, mental and spiritual essence.

Grounding Tool

download audio here (.mp3)